So, Mom, if the colony of good bacteria in your child’s intestines is balanced, indirectly you will also play a role in maintaining your little one’s immune system. Because, around 70-80% of a child’s immune cells are found in his digestive system. So by maintaining the health of your little one’s digestive tract, your child’s immune system will also work optimally to protect him from getting sick easily.
Tips for choosing high fiber milk that is good for children
Considering its complete nutrition, milk is indeed a good source of intake for your little one. However, choosing growth milk that is high in fiber is sometimes difficult and easy. For this reason, consider several ways to choose high fiber milk that is good for children 1-3 years old:
Choose one that contains a combination of fiber and FOS:GOS
Did you know that there are many types of fiber? Apart from soluble and insoluble fiber types, there are also types of FOS fiber: GOS, inulin, and resistant starch. All four of them include indigestible fiber so they play an important role in maintaining the balance of good bacteria in a child’s intestines.
These fibers will be fermented by good bacteria in the intestines to become their food. In the end, this colony of good bacteria can function optimally to maintain your little one’s immune system and digestive tract health, because they can live “prosperously” from an adequate food supply.
And because these four types of fiber are still considered dietary fiber, the combination of FOS:GOS, inulin, and resistant starch badaktogel can also stimulate regular bowel movements while compacting loose stools, which is important for maintaining smooth defecation in children in general.
Choose those that are Fortified with Omega-3&6
Apart from making sure it contains a combination of 4 types of fiber, make sure your child’s growing milk is formulated fortified with fish oil, DHA, omega 3 and omega 6.
Ingredients such as fish oil, omega 3 & 6, and DHA are important for supporting children’s cognitive development, which includes children’s ability to think, remember and comprehend. When combined with the prebiotic FOS:GOS in a 1:9 ratio, this formulation has been clinically proven to strengthen children’s immune systems.