If your child has diarrhea, one of the natural remedies that you can give is food sources of probiotics. How do probiotics work for diarrhea and where can you get probiotics for children?
Benefits of Probiotics for Treating Diarrhea
The work of the intestine depends on the balance of good bacteria in it. Infections due to diarrhea can disrupt this balance and kill the good bacteria that the intestines need.
In addition, the side effects of taking antibiotics that may be prescribed by a doctor to treat diarrhea can cause children to lose “good” bacteria in the intestines.
Intake of food sources of probiotics can help replace them. That’s why doctors sometimes recommend increasing consumption badaktogel of probiotic foods for diarrhea, in addition to drinking lots of fluids.
Probiotics from this food intake will reach the intestines and help pre-existing colonies of good bacteria to fight germs that cause diarrhea.
What are Probiotic Foods for Diarrhea?
Probiotics can be found naturally in fermented foods, or added to vitamin supplements and certain food products. The following are examples of probiotic foods:
Banana is a fruit that contains probiotics. Bananas are also rich in fiber and contain the fiber inulin, a substance that stimulates the growth of good bacteria in the intestines.
If your child has diarrhea, try giving him a banana whose skin is still a bit greenish, aka not yet fully ripe.
Green bananas contain more resistant fiber and inulin to help solidify stool and reduce the frequency of bowel movements.
Yogurt is a probiotic food source for diarrhea that you can easily find in supermarkets or supermarkets, but be careful with children who have sensitive stomachs.
Yogurt is made from milk fermented by good bacteria called Lactobacillus casei so it can help treat diarrhea caused by the side effects of antibiotics.
Apart from that, yogurt can also help reduce the risk of children being infected with bacteria caused by viruses or bacteria.
Probiotics are a type of good bacteria that help restore the natural balance of bacteria in the gut when it is disturbed by diarrhea or medication.